5-MINUTE DAILY VOICE NOTES
FROM YOUR FAVORITE ONLINE GIRLIES

PROOF of LIFE
PODCAST

a free voice-note-style audio expert interview series curated to help you show up when it feels really fucking hard—on social media, in your inbox, in your business, in your life.

This is your daily drop of inspiration, motivation, solidarity and accountability to keep showing up (+ how that actually looks).  Inside will be small 5-minute audios, with experts who only have one thing to answer: “what do you do when shit feels hard?”

START LISTENING RIGHT NOW

HOW TO TAKE ONE SMALL STEP FORWARD TODAY.

HOW TO TAKE ONE SMALL STEP FORWARD TODAY.

Feeling stuck?
You’re not alone.

Woman standing against a plain light-colored background, wearing a light-colored dress, beige cap, holding a small wicker handbag, and wearing sneakers.

Lately, it seems like we’ve all been carrying the same thing: tired, uninspired, and unsure how to show up online—or even in life—because the world feels overwhelming, and business seems, honestly unimportant in the grand scheme of it all.

Yet, still so necessary.

When I shared on Threads that I’d been in the biggest rut in my business, the response was overwhelming. A collective “same here.” And that’s where this idea was born: we don’t need another 12-step strategy or content plan.

We just need a little spark.

A beige baseball cap, a partially opened orange peel, a green glass soda bottle with a yellow and red label, a clear wine glass, a tangerine, and magazines with a seashell on the cover are on a white surface.

What is Proof of Life?

  • Proof of Life is a free 5-minute audio mini-series—voice notes from the founders, moms, and ambitious women I personally lean on, have invested in, and trust completely to deliver exactly what you need to hear.

  • “What do you do when shit feels hard?”

    Across these short daily drops, you’ll hear different perspectives on business, life, health, and motherhood—all designed to help you take one tiny step forward.

    No binge-listening.
    No pressure.
    No adding one more thing to your plate.

    Just five minutes a day to breathe, recenter, and remember: you’re still here.

  • One episode will land in your inbox each morning.

    Listen while you’re making breakfast, getting ready, waiting in the carpool line, or hiding in the pantry between Zoom calls.

    My hope is that these become a ritual for you—a habit we can build together.

    Five minutes a day.
    Five minutes to reconnect with yourself.
    Five minutes of proof you’re still building something beautiful—even when it feels hard.

A reusable fabric net bag holding several oranges, a partial green fruit, and some orange peel, on a concrete surface near a glass and a person wearing beige pants.
Woman with blonde hair holding a cocktail glass with light-colored drink, wearing a white robe and earrings, sitting in front of a green backdrop.

HEY, I’M TORI

(and if we’re being honest, this podcast was born out of me feeling completely stuck.)

I’ve spent the past years overhauling my routines, my mindset, and honestly… my entire identity as a mom, a business owner, and just a human who wants to feel like herself again.

Because somewhere along the way, I lost it.

I woke up one day and realized my life had become a checklist: emails, deadlines, school drop-off, chicken nuggets in the oven. Rinse and repeat.

There was nothing creative.
Nothing romantic.
Nothing that felt mine.

And the more I self-sacrificed, the more it turned into self-sabotage.

I knew it was time to reclaim a little piece of myself — to get selfish, soften my grip, and find sparks of inspiration again. Welcome to Proof of Life.

GET TO KNOW ME

I’ve also been a guest on:

BROWSE LIBRARY

Featured
POINT OF THE STORY
POINT OF THE STORY

In this week's episode, Sara Noel (BTL Copy) sat down with Tori — brand and website designer, cool mom whisperer, and the person who makes every project we collaborate on look significantly sexier. And she's about to blow your mind with some industry tea that'll save you thousands of dollars and months of overthinking.

NO ONE TOLD US
NO ONE TOLD US

Rachael and Tori chat all about building a business while taking care of young children at home. They discuss the challenges and gray areas of being a working mom or a stay-at-home mom, and how the lines are blurred for so many of us in a post-pandemic world.

MADE FOR MOTHERS
MADE FOR MOTHERS

Our chat delves into finding alignment in your personal brand, the joy of authentic representation (no fake or staged vibes!), the powerful connection potential of Instagram stories, and more.

BEHIND THE SCENES BFF
BEHIND THE SCENES BFF

What if I told you that romanticizing your life will actually improve your business? Well, that's exactly what personal brand expert Tori Sprankel and I are discussing in today's episode!

Now that you’re here, are you ready for a brand and website that doesn’t look like your three-year old made it?

INQUIRE TO WORK TOGETHER